“Though the jury has long been divided as to whether late-night snacking can lead to weight gain, new research does suggest that eating at times that conflict with your natural body rhythms can prevent you from losing weight. If late-night fridge raids are a problem, read this before it gets dark!
THIS IS MY NUMBER ONE PROBLEM. i eat pretty well at work, all day long, but then i get home and it’s munchie city. :( thanks for posting this!
